So I just got back from boxing and I have to say it is one of the harder workouts I have had in awhile. I busted up my knuckles pretty good so I must have been working hard!! I went in the ring and did alot of work doing mitts tonight which I don't always get to do. I find it helps me alot with my breathing and with my technique. I have to concentrate harder on everything in the ring.
Anyway just a quick note tonight, I am off to bed for an early rise for work. Banff Mountain Film Fest tomorrow! Should be fun!!
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