I made it back to the gym yesterday after I got off work. Started with a quick warm up of 10 minutes on the treadmill then my friend Sarah and I did 8 rounds of the following exercises:
20 Prisoner Squats with knee ups
10 Santana Push ups
100 skips(jump rope)
20 plank knee tucks
Completing the 8 rounds was tough but it only took us about 45 minutes. Then I hit up spin class for an hour!
It was nice to be able to workout full throttle again. I am a bit sore today but that will go away once I workout this afternoon.
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